I read Judy's blog about walking to work, and I so relate to feeling out of shape.
I know walking is good for body and soul. It is achievable any time of day and it costs nothing but time, and a good pair of shoes. So why do I avoid it so? I like walking for about the first five minutes, and then I start thinking about all the other things I would rather be doing.
I have told myself that if I only walked three times a week, that is 300% more than I was walking before. Who can argue with a 300% improvement!! So I am giving it a good shot.
I suppose walking to the Dairy Queen doesn't count.....
Rae, my philosophy is that if you were going to go to Dairy Queen ANYWAY . . . then walking there DOES count :) PLUS, you don't have to feel guilty about what you eat there cuz you've exercised!
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